This program is for you if you:

  • Never got the help postpartum & realize NOW is the time

  • Don't trust your body to not get injured or leak during exercise & play

  • Have tried all the YouTube videos & fitness influencers and struggle to see a difference in your body

  • Need help feeling connected with your core

  • Don't understand what is causing your weakness, pain, & leaks during daily tasks

  • Fear that you are making things worse during exercise & even throughout the day

  • Can't take time off work or struggle to find childcare to get the expert help that you need

What's Included

Phase 1: Finding the WHY Behind Your Symptoms

You'll learn about the foundations of pelvic health, how to find all of the contributing factors to pelvic floor dysfunction, the connection of your pelvic floor & core, and optimal pelvic health habits with clear action items, worksheets, and self assessment tools.  

Phase 2: Make Changes To Your Body

This phase is all about action! We are addressing the nervous system, soft tissue, musculoskeletal system, and even visceral system to make changes to our body.  When our body unlocks the capability to do what we are asking it to do, magic happens! 

Phase 3: Challenge Your System to Reach Your Goals

Targeted exercises to safely load your tissues to gain strength & coordination.  Finally feel like you can connect your core and your pelvic floor with any exercise, in any position, without pain or leaking.  

Phase 4: Progress, Maintain, & Fly Free with Confidence

Learn how to confidently and safely progress any exercise that comes your way.  You're excited about future health & wellness goals that seemed unattainable and no longer living in fear of leaks or pain.

PLUS:

  • Weekly Live Group Calls (via Zoom call- replay available)
  • 1:1 Call with me to go over action items specific to YOU
  • Regular Q&A support
  • Weekly video modules from me
  • Educational handouts
  • Self assessment tools
  • Private Slack community
  • Connection to others on the same journey for support & motivation

Instructor

Dr. Nikki Berner, PT, DPT

I am a c-section mama to a 3.5 year old, IVF warrior, ex-D1 athlete and I understand first hand the impact of how child birth and postpartum healing has on our bodies ability to engage in every single aspect of our lives. This is why I made it my mission to help women fully recover postpartum to feel more connected and in tune with their bodies so they can live the strong, active life they deserve free of leaks & pain. I am a licensed, practicing physical therapist located in Aledo, TX. I specialize in pelvic health and have been practicing as a PT in a variety of settings for over 12 years. My unique experience allows me to treat in a way that is different than the run of the mill therapy plan. I have helped HUNDREDS of women just like you reach goals that they never thought they could achieve. I am honored that you are here, trusting me with your care, and want to finally recover for GOOD.

FAQ

  • How long is the group program?

    This program is 12 weeks (3 months long) with weekly LIVE group calls, regular Q&A sessions to support your journey, a private community, handouts, self assessment tools, and videos to help you connect to your pelvic floor and cancel those pesky symptoms

  • How does this course compare to your in-person visits?

    There will always be a place (and value) for in-person visits however not everyone has the ability attend weekly appointments due to childcare and finances. This program was built off of the framework used in person and put in a virtual format.

  • How do I know this works?

    Nikki has helped hundreds of women fix symptoms like core weakness, leaking, and pain for years and has finally decided it was time to create a program more moms can be apart of-- led by an EXPERT. Nikki has used this same frame work to help women and knows the value that expert help provides. You must put in the work but with what you get in the program, she knows this will not only help what you are currently struggling with, but set you up for success for pelvic wellness throughout your lifespan.

  • Why is this program different?

    Pelvic floor health is all the rage right now, but finding the right help? Not so easy. There are so many generic programs, often created by fitness influencers who aren’t qualified to SAFELY guide you through the best recovery. That’s where the Pelvic Floor Recovery Method shines—it’s designed by an expert who truly gets it. This isn't just an exercise program. This is a whole body understanding of pelvic health and your pelvic floor with actionable activities that can be applied throughout your entire lifespan. You will have the knowledge to address anything that comes your way, whether that is another baby, a fitness goal, or menopause. You will be ready.

Testimonials

“I am back to running, and even back to jumping rope and jumping on the trampoline with my kids! I feel restored. I only wish I had taken the time to take care of myself sooner. I had no idea these issues were fixable!”

Amanda

“I am a 44 year old mama of 2 and have struggled with pelvic floor issues. She taught me how to wake up those muscles again and saved me from surgery!! Who knew I was breathing wrong this whole time?! ”

Tracy

“Nikki's systematic and progressive method of pelvic floor rehab has helped me with a variety of ailments that I experienced after birthing two large babies. She taught me how to increase and progress each exercise and made me more confident in exploring new workouts on my own.”

Jordan

Feel recovered for GOOD!

Expert Care, Real Recovery: A Pelvic Floor PT's Guide to Rebuild, Restore, & Thrive After Babies