What You'll Learn in This Live Training
Understand how the core and pelvic floor work together
Why leaking, pressure, pain, or heaviness aren't random
Discover the role of breathing, pressure, and coordination
Find out what creates real, lasting change for your body and what doesn't
Meet the Expert
Dr. Nikki Berner
Owner, Pelvic Floor Physical Therapist | The Fem Method Pelvic Health
Hi, I’m Nikki, a board-certified pelvic floor physical therapist and the founder of The Fem Method Pelvic Health. I work with women who’ve done “all the things” — workouts, rehab, kegels, rest — and still don’t feel at home in their body. My work focuses on helping women reconnect to their core and pelvic floor in a way that’s sustainable, functional, and supportive for the long term — not just symptom management.
This is education you can feel in your body, not just learn about.
This is for you if: You’ve noticed leaking, pressure, pain, or heaviness and were told it’s “normal” You feel disconnected from your core, especially postpartum or after injury You’re active but unsure if you’re helping or hurting your pelvic floor You want clarity before committing to a bigger program You’re tired of guessing and want to understand your body
What Other Moms Are Saying
After helping hundreds of women...here's what a few have said...
I have learned a ton and my pelvic floor has improved so much in a very short time. If I had known how many ways pelvic floor PT would make my life better, I would have done it years ago!
Texas
This is the first time I've felt hopeful about any of this!
Hopeful
Went to the trampoline park with kids today and actually jumped around with core engaged. No issues!
Active mom
Nikki makes the whole experience so easy and fun! So thankful for her!
Texas
If you’ve ever felt like your body was speaking a language no one taught you how to understand — this is your invitation.
You’re not behind. You’re not broken. You were simply never given the full picture. Let’s change that.
$39.00